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Kundalini Yoga, Gong Meditation and Forty Days - Frequently Asked Questions



What exactly is Kundalini Yoga?



Kundalini Yoga is really a practice which, using the breath and certain poses and movements allows the individual to awaken the subtle creative souped up that is within each individual. If this energy is awakened and directed by the mind it generates health, awareness, creativity plus an overall a feeling of well-being. All kinds of yoga will awaken this kundalini energy. Kundalini Yoga as taught by Yogi Bhajan was created to work faster by acting straight to awaken this dormant energy in the body.
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 You experience it if the energy of the glandular system combines using the central nervous system to make such sensitivity how the totality from the brain receives signals and integrates them. Then the person understands the result with the effect in the sequence from the causes. Quite simply, man becomes totally and wholly aware. It is called the yoga of awareness. Equally as all of the rivers find themselves in the ocean, all yogas wind up raising the kundalini in man. What's the kundalini? It's the creative potential with the man. " --Yogi Bhajan, Sadhana Guidelines. kundalini yoga mantra





So how exactly does it work?



Using Kriya (physical movement), Pranyama (breath exercise,) and Mantra (sound current) Kundalini Yoga awakens the dormant energy in the lower spine. This energy referred to as kundalini or "coil of the beloved" is the infinite potential from the person.



How come dedicated practitioners practice before sunrise?



Many yogis, monks, sages and religious devotees practice during these hours before sunrise since this time as well as that time prior to sunset are the most powerful times to practice something that integrates mind, body and soul. Known as the "in between times," these hours before dawn and also at sunset magnify the body, mind and soul's capacity to integrate with one another. There's less sunlight and for that reason less electromagnetic waves and "static." This allows your brain a clearer focus and penetration to the heavens.



Exactly what is the deal with 40 days and just that this type of sacred period in spiritual practices and religion?



Many spiritual texts discuss masters and saints who underwent various trials and overcame challenges during a period of forty days. Even most military bootcamps are six weeks long, about 42 days. Because the mind works in cycles, influenced primarily from the lunar cycle, any practice maintained over forty days uses the will and intent to interrupt a habit of the mind. Your head has been said release a 1000 thoughts with every blink of the eyes. Consciously, a persons being is powerless of these subconscious chains of thought. Therefore setting an intent and sticking with an exercise for example carrying out a 90-minute meditation and yoga set of these forty days leverages the mind about the sub-conscious level. Over a forty-day period the cycles of the mind are overcome and also the subtle thought-chains of habit could be broken. A habit is an easy chain of thought patterns which were repeated so much that the resulting actions have become behavior.



Imagine if I miss a day or two while performing a forty day meditation?



The thought would be to set an intent on a regular basis you would like to bring into your life. A positive change or habit you would like to break. Doing any practice over forty days using a clear intent, especially an exercise as powerful as Kundalini Yoga and meditation over 40 days will magnify that intent and simultaneously eliminate the blocks that are waiting in the way of it. Schedules can be tough to resolve, however the general rule is you must complete your chosen practice about the given day inside twenty-four hour period.



Technically in the event you miss each day it lessens the consequences. It also causes an slippery-slope effect in the mind. If you miss 1 day you'll be certainly going to miss two after which more. Part of the aftereffect of completing the 40 days without missing each day is it builds confidence. Once you know you must have done it, that carries over into other items in your life along with your will becomes stronger up against the tricks of your brain. It might be a building block for other activities you place proper effort into do.



What is a gong meditation and why is it so great?



The Gong has all of the sounds of creation inside. You'll get to know when you have experienced it. Nearly the same as Love, you are able to only know it when you are within it! Since the Gong contains every vibration its sounds literally cancel out your thought waves and allow you to definitely completely relax very deeply and quickly. As your is open from the yoga and breath, your head is overcome and relaxed from the gong. This permits your higher nature, or soul arrive at the forefront which magnifies the intent you've looking for yourself. Just ask anyone who's experienced it and they will let you know it Is the ultimate reset button!



Is kundalini yoga is dangerous and may it cause you to feel weird?



Kundalini Yoga, practiced in the existence of a Certified Kundalini Yoga teacher is perfectly safe. There have been instances of "spontaneous kundalini awakening," where this subtle energy is awakened on its own. Since it is a really powerful energy it could scare anyone who has not a way of knowing the experience. This yoga as taught by Yogi Bhajan is designed to gently awaken this energy, circulate it through the entire mental and physical bodies after which ground it down by the end. This leaves the practitioner having a safe, balanced experience.



 Everybody says Kundalini Yoga is dangerous. To be sure it is rather dangerous as it produces a person their pure self. Then you are not really determined by anybody. You know how beautiful it really is to see someone that is independent? Walking tall, carrying their God in their heart, dealing just like a human: Sufficient, efficient, well mannered, well controlled, elegant, graceful. Are you experiencing any idea just how that's? --Yogi Bhajan, 3/7/95



Because the energy travels the spine it removes sub-conscious blocks from the energy centers or chakras. It may be long-forgotten past experiences. This is sometimes why people may feel odd or experience emotions they haven't felt in a few time, or remember past experiences that they'd long forgotten. It is a very a valuable thing. As the blocks are removed and the energy actually starts to flow it's wise greater clarity of mind, awareness, intuition (finding yourself in the absolute right place on the right time) along with a general feeling of bliss.



Is Kundalini Yoga safe for newbies?



Kundalini Yoga is surely an amazing technology that works well on not only the physical body. Because of that, each student of the level or health can come to class and every can get something from the jawhorse because you go your own pace. Kundalini yoga meets a student in their level and lifts them up. Practicing in the group, especially a group which is together for 40 days, results in a collective mind and multiplies the consequences. Some students could be better at one exercise among others better at another. Whenever a person feels challenged on a single particular exercise, a greater student's energy and the collective energy of the group will support them and the other way round. This really is something that needs to be experienced.



How is this a lot better than cardio or weight training?



These ancient kryias, that have been once passed secretly from Master to student because of their power and potency are actually accessible to the entire world thanks to Yogi Bhajan who taught them openly. Kundalini Yoga is proven to work potently and rapidly to enhance the cardiovascular system, the electromagnetic field (brainwaves), the glandular (endocrine) system along with the central nervous system. Kriya, which means completed action is a group of movements and breath made to synergize the systems with the body, with respect to the particular focus. Different kriyas are created to isolate and focus on a small grouping of muscles, organs or glands to purify and detoxify them, increasing the overall objective of the whole system. In some ways it really works more potently than traditional, familiar fitness programs since it is a science from the person, rather than just the physical body. By clearing the physical body of the toxins, your head is able to relax in meditation and also the soul body grows more present, supplying you with greater intuition, awareness, mental clarity and balance.